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Food, Fitness & More for Moms
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Dec 12, 20231 min read
Copycat Perfect Bars
Make your own perfect bars with simple ingredients.


Feb 6, 20222 min read
Top Favorite Protein Overnight Oats - 2 ways
Breakfast is my favorite meal of the day! Without it I'm grumpy, irritable, and I find I crave more sugar on days I don't eat a good...


Mar 9, 20202 min read
Protein Chocolate Peanut Butter "Nice Cream"
Today in Minnesota it reached 60 degrees - and it's March! That's pretty unheard of, and it's got me excited for summer already! I've...


Feb 24, 20202 min read
Gluten-Free Peanut Butter Banana Muffins
Muffins have become my new favorite snack to bake. I grew up baking a lot of cookies with my mom - we have perfected chocolate chip...


Jan 4, 20202 min read
Carrot Cake Muffins (GF & DF)
Looks like I'm on a muffin streak around here! My last post was for those chocolate protein muffins and, well, today I have another...


Dec 30, 20191 min read
Chocolate Protein Muffins
Healthy eating doesn't have to mean avoiding baked goods forever. Over the years I've adapted a lot of my baking to be gluten-free by...


Dec 1, 20191 min read
Cookie Dough Balls
Christmas is coming! Which means that a plethora of sugary treats will be around to tempt us very soon. I know that if treats are in my...


Oct 29, 20191 min read
Gluten-Free Ginger Snaps
Going gluten-free can be a challenging life change. Some do it because they want to lose weight, some do it for life-saving health...


Sep 2, 20191 min read
Cinnamon Vanilla Protein Bites
School is starting, and this year I get to lump myself into the moms who are sending their kids off to school - even if it is half-day...


Aug 23, 20192 min read
Quick Blender Breakfast Muffins
Most mornings me and my family enjoy scrambled eggs and sausage to go along with our coffee and cream. And by 'most' I mean 5 out of 7...


Aug 1, 20192 min read
Homemade Protein Pops
All summer long ... actually, all year long... my kids ask for popsicles. I love having the option of a popsicle after a hot day out at...


Jun 25, 20191 min read
Chocolate Pecan Fudge + Sea Salt
It's unrealistic to say that we should all be sugar-free or dessert-free every day for the rest of our lives. I believe food should be...


Apr 8, 20191 min read
Not-So-Paleo Carrot Cake Muffins
...butter technically isn't Paleo, which means I could never be 100% paleo. Butter is a real food however, so I am totally on board with...


Dec 29, 20182 min read
Flourless Chocolate Cake
This Christmas it was my job to provide dessert and I was more than happy to make this flourless chocolate cake. What I love about this...


Nov 25, 20181 min read
Berry & Greens Protein Smoothie
I love a quick smoothie for a snack or even for lunch on a busy day. However, a lot of times smoothies can be a bit heavy on the...


Nov 25, 20181 min read
Low Sugar, High Protein: Walnut Banana Yogurt Parfait
I get sugar cravings just like you. Sometimes I have ice cream, but most of the time I try to get creative and fix myself a snack that's...


Oct 23, 20181 min read
Sautéed Cinnamon Apples
I love apples throughout the year, not just in the fall. I pair them with peanut butter, cheese and love to flavor them with cinnamon!...
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