Like you, I was eager to look and feel strong after pregnancy and get back to exercise...
Going through pregnancy is a life changing experience. When it's over, however, it can leave you feeling weak and unfamiliar with your body.
After my first pregnancy I rushed the process too quickly and wasn't equipped with how to train a postpartum body. I began experiencing issues I had never dealt with before like leaking, pelvic pressure and pain. This is what I want you to avoid!
You want to begin exercising again after pregnancy, but you want to do it safely to prevent pelvic floor and core dysfunction.
You want a truly strong body and you want to improve your body composition at the same time - it can be done!
Knowing what I know now about postpartum exercise, I want to make sure you don't experience similar problems as me when I jumped into exercise without a strong core foundation.
Read on to start your postpartum fitness journey and get resources to make progress in your body strength & function:
Follow the Three Phases of Postpartum
Phase 1: Rest
Allow your body to rest right after delivery and get to know your baby as your body begins to heal. This is the time to focus on sleep and learning your new role as a mom.
Phase 2: Rehab
There may be underlying conditions like diastasis recti, prolapse, or weakness you'll want to address and prevent before jumping into lifting weights or attending that pilates class.
Learn how to manage your core pressure better with a FREE 5 day course I put together just for you!
This is the information I wish I had when I became a mom.
Sign up for the FREE challenge to begin your core rehab
When you sign up the first video lesson will be delivered to your email right away.
And last but not least...
Phase 3: Rebuild
Once you have a handle of managing your core pressure properly and you have the thumbs up from your doctor, you can begin to lift weights, run and jump without worry to gain muscle and lose fat postpartum.
Start a postpartum-safe weightlifting program to begin transforming your body!
As your trainer in my app, I'll help you through that journey with a workout plan and habit changes to get you to your desired vision.
Click below to get started
