This recipe has become a favorite for me and the kids. It's a great one to make at the start of the week for easy breakfasts on busy...

Prep the shredded chicken during a food prep day and you've got yourself a super fast dinner that you can whip up in less than 30...

Salads are kind of a staple in a healthy diet, don't you think? But I have to be honest that I don't really like salads. I think they can...

Unless you've been living under a rock, Ozempic is talked about everywhere as the new wonder drug for weight loss. Every celebrity is...

Ready for the easiest dinner on your meal plan? Save this recipe for a busy weeknight, it won’t disappoint! Choose any pasta noodle you...

Wouldn't it be nice if it was easier to lose fat with a higher metabolism like you had in high school when you could eat anything you...

Being from Minnesota, we LOVE our hot dishes, or casseroles if that’s what you call them where you’re from. From a food prep perspective,...

Do you get tired of eggs, too? Most mornings I make my family scrambled eggs with toast or with sausage links and some kind of fruit....

Muscle is all the rage these days, and for good reason. Most women are hoping for leaner arms and legs, a flatter stomach and a nice...

Protein is a crucial part to a fitness goal, for fat loss and for postpartum. Read why, foods to eat, and change your body with protein.

You had a baby, yay! Your postpartum journey has begun and maybe you're wondering what this phase of life should look like, at least...

So you want to eat healthier this year and you're not sure where to start. Should you track calories? Should you follow a plan or diet of...

One of my favorite things to give [and receive] is food, especially for someone going through a tough time. New moms make that list -...

Make your own perfect bars with simple ingredients.

Core feeing weak and squishy pospartum? Here are exercises you can do to strengthen your core after baby.

Looking for the perfect gift to show your support for the mom striving for her fitness goals? Below is a complete list of the 15 items...

A family favorite and easy to prep ahead of time for an easy weeknight meal.

Lasagna soup

I love to cook, but I'm kind of a lazy cook. I want my meals to be healthy, made with simple ingredients, to be macro-friendly for my...

Creamy chicken wild rice soup is a lot faster and easier with the Instant Pot.