Hello

I'm Chrissy, and this is my crew! 

Before I am a personal trainer, I am a mom. I enjoy playing with my kids, going on walks, and spending as much time as I can outside - even better if it's on a lake.

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After my first pregnancy, I rushed into exercise too quickly and started to experience things like leaking whenever I jumped; I noticed a gap between my abs that wasn't there before; and I felt weaker than I had prior to pregnancy.

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I had no idea how to return to my usual exercise routine because no one told me how. So I rushed into exercise eager to get back in shape, and what resulted were core issues that held me back.

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That experience is what caused me to become certified as a Postnatal Fitness Specialist and trained in corrective exercise. I want to help moms like you avoid the mistakes I made so you can get really strong after having babies. Mom life is much more enjoyable without limitations!

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My mission here is to keep exercise and healthy eating simple, giving you exactly what you need without the noise of fads and trends that don't make sense for a busy mom.

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Thanks for stopping by! Let me know how I can help you get stronger.