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The #1 Scientific Way to Increase Your Metabolism

Wouldn't it be nice if it was easier to lose fat with a higher metabolism like you had in high school when you could eat anything you wanted and not gain weight?

 

If you have ever said to yourself, "I try eating better and exercising, but I'm not losing weight, my metabolism must be broken," then keep reading!

 

Is your metabolism actually broken?

 

Probably not.



Your metabolism, or how your body uses energy (calories), is designed to adjust in order to survive its environment.

 

Before assuming you've done something to "break" your metabolism, look at possible ways you may have caused your metabolism to down regulate, or "slow".


  • Have you put yourself on a very low calorie diet (<1200 calories) for extensive periods of time?

  • Have you recently lost a lot of weight through steep calorie cuts and a lot of cardio?

  • Do you avoid the weight section of the gym?

  • Do you under eat protein?

  • Do you walk less than 4,000 steps a day?


The above list gives you obvious clues to what you should do instead, but the most scientifically proven method to a faster metabolism is to build muscle.




Here's why...


Did you know, 1 pound of fat burns about 2 calories per day when at rest vs. 1 pound of muscle burns 6 calories per day when at rest?? That means muscle is 3x more metabolically efficient.


This is why more muscular people can usually eat more food.


If you were to compare two women who weigh the exact same amount of weight, but one has a body fat percentage of 35 and one has a body fat percentage of 25, the leaner woman would be burning more calories per day, even when sitting around, and she can eat more food than the woman with the higher body fat percentage simply because she has more muscle compared to fat then the other woman.


This is where most women tend to miss the mark completely in their approach to fitness and weight loss.


  • They spend a LOT of time restricting calories to extremely low amounts while also hitting the treadmill hard every day = muscle loss after not enough food or any weightlifting to preserve muscle.


  • Then when they become exhausted (because who wouldn't be?) they quit, go back to eating way more calories and stop the cardio = they gain more fat which worsens their body composition even further.


  • To try to lose weight again, they'll cut calories low = losing even more muscle, further worsening body composition ... repeat the yo-yo cycle.


In each phase of the process, more and more muscle is lost. Remember, when we have less muscle mass our metabolism will be slower.



If you've found yourself stuck in that cycle, please don't get defeated!


Your metabolism isn't broken, it has simply been adjusting to the tactics you've been giving it.


To increase your metabolism where you can eat more and get leaner, it'll take a different approach to gain muscle than what you've been doing.


That is exactly what I want to show you when you work with me in my training app - how to eat and how to exercise for muscle growth and fat loss without extremely low calorie diets or excessive cardio.


Start a muscle-building workout plan right now and ensure you work WITH your metabolism to create leaner body >>> JUST CLICK HERE

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