Prep the shredded chicken during a food prep day and you've got yourself a super fast dinner that you can whip up in less than 30...

Salads are kind of a staple in a healthy diet, don't you think? But I have to be honest that I don't really like salads. I think they can...

A family favorite and easy to prep ahead of time for an easy weeknight meal.

Creamy chicken wild rice soup is a lot faster and easier with the Instant Pot.

Chicken and wild rice using the Instant Pot makes for a fast meal to enjoy any weeknight!

A lazy dinner can be healthy and it can be delicious! The cook time on this recipe is about 45 minutes, so I wouldn't call this fast, but...

Pasta salad recipe with about 20g of protein per serving.

The air fryer makes these chicken legs crispy yet moist.

An easy chicken taco recipe, ready in 30 minutes with the help of the Instant Pot

A few years back I experimented with low carb dieting and then shifted into macro cycling, and I used my wonderful, patient husband as my...

Since the holidays my house has been working through some pretty awful colds as it makes its round to each of us, including mama here,...