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Quick Kielbasa & Rice Skillet

Updated: Apr 10

The faster the meal the better - but without sacrificing quality foods.

This meal is super easy on the budget - it's just sausage, rice, broth and frozen veggies.

At the end of the month I usually find our grocery budget is just about at the brink, so I scrounge the cupboards and pantry for ingredients we have already.

Want more easy recipes that can help you reach your goals??

Every client of mine gets a high protein recipe book with yummy meals they can cook for their families.

We should enjoy the food we eat while becoming fit, don’t you think?!

Add a lifting workout to your higher protein meals and that will be the quickest ticket to a healthier, fitter version of you.

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One Skillet Kielbasa & Rice

Serves 4-6

Per serving: Calories= 385, Protein= 11g, Fat= 22g, Carbs= 31g



2 Tbsp olive oil

1/2 tsp each of salt and pepper, garlic powder, onion powder

1 tsp each of: chili powder, paprika

1 1/2 cups broth

1 cup rice (I like jasmine)

1 cup mixed frozen veggies


  1. Slice the kielbasa into discs. Heat the oil in a large skillet over medium-high heat.

  2. Add the sliced sausage and cook until browned, stirring and tossing them occasionally.

  3. Add the seasonings and mix together.

  4. Pour in the broth, rice and veggies. Bring to a boil.

  5. Once at a boil, cover and reduce heat to low. Cover for 20 minutes - don't open the cover to check on it or the rice won't cook properly.

  6. Stir and serve!


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