Being consistent in our habits is the key to seeing progress. These challenges will give you the simple strategies to implement key habits into your life so consistency is easier - not difficult or complicated.

Sometimes it can feel like you're trying to improve your fitness on your own - when in reality there are so many moms with similar goals as you. Surrounding yourself with like-minded women is a great way to keep your eye on the prize!

Moms know that time is limited.

We need simple and easy ways to apply the basics of fitness that make sense for our lifestyle as we raise little ones and strive for our goals.