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SimplyMade Health Coaching
FREE Core Course
Before lifting heavy weights,
Learn how to protect your core
Mommy pooch after pregnancy?
Do you pee your pants when you sneeze or jump?
Downward pressure on your pelvic floor?
Want to learn how to lift weights safely after pregnancy?
In this course I show you how to strengthen and protect your core so you can safely get back to your favorite exercises and chase your fitness goals!
Begin to heal and prevent diastasis recti, prolapse and pelvic floor dysfunction by learning the basics of postpartum core strength!
Sign up for this 5 Day Course & rebuild your postpartum core:
Sign up for the course!
When you sign up the first video lesson will be delivered to your email right away.
You'll receive daily emails for 5 days with a new lesson and action step that will bring you one step closer to a stronger core!
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