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Want a Free Guide to Strengthen your Core After Baby?
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Marble Surface

FREE Core Challenge

Learn & Take Action to Strengthen Your Core

Diastasis after pregnancy?

Do you pee your pants when you sneeze or jump?

Prolapse symptoms got you frustrated or scared?

In this course I tell you what you need to do to strengthen your core so you can live with less symptoms and get back to running, jumping, and carrying baby all day!

❌ Mommy tummy

❌ Peeing your pants

❌ Pressure in your pelvic floor

If I have been able to live without leaking because of what's in this course, so can you!


Join the challenge, learn what your core needs, and take action.

Sign up for the challenge!

When you sign up the first video lesson will be delivered to your email right away.

You'll receive daily emails for 5 days with a new lesson and action step that will bring you one step closer to a stronger, more functional core!

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