ACE Fitness Certified Health Coach & Personal Trainer,

Postnatal Fitness Specialist

Bachelors of Science Degree in Dietetics

-----

Food and fitness are my passion. In my early fitness days I wasted a lot of time doing a LOT of cardio. The first time I lifted weights I was skeptical that it wasn't going to work for me. But when I felt the post-workout pump for the first time, I was hooked! I enjoy seeing my body get stronger and leaner when I spend time building muscle - and that's what my client's see too.

​

I have three kids of my own, two girls and a boy - plus a puppy, if he counts - who have become my world. Becoming a mom has shown me what's really important in life, so I am enjoying the little things while they're young.

 

I live in leggings, I reheat my coffee at least 3 times before it's gone, and I enjoy creating systems and routines to keep my household running smoothly. Being capable and strong makes my everyday life so much easier and enjoyable.​