ACE Fitness Certified Health Coach & Personal Trainer,

Postnatal Fitness Specialist

Bachelors of Science Degree in Dietetics, UW-Stout 

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Food and fitness are my passion. In my early fitness days I wasted a lot of time doing a LOT of cardio. The first time I lifted weights I was skeptical that it wasn't going to work for me. But when I was able to grab the heavier dumbbells, I was hooked! I enjoy seeing my body get stronger and leaner when I spend time building muscle - and that's what my client's see too.

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I have three kids of my own, two girls and a boy - plus a puppy, if he counts - who have become my world. Becoming a mom has shown me what's really important in life, so I am enjoying the little things while they're young.

 

I live in leggings, I reheat my coffee at least 3 times before it's gone, and I enjoy creating systems and routines to keep my household running smoothly.

 

Enough about me, let's get to know each other better over in my free Facebook group! I'd love to know you better 💛​