Online Fitness Training so you can get Strong After Baby
Finally, a workout plan that fits your life -- not the other way around!
Feel strong, confident, and in control again with a monthly fitness plan made for busy moms like you who want to build muscle safely from home.
Being a mom is a full time job - and then some.
You're juggling kids, work, meals, laundry ... and somehow you're still supposed to make time for yourself?
That's overwhelming. I get it.
You don't need more pressure.
You need a simple plan to follow that works with your life.
That's why Strong After Baby got started!
To give moms a simple plan to follow that helps them create lifelong habits around food and fitness for healthy fat loss and safe muscle gain.
App-based workouts you can do anytime from home or gym.
Get expert designed workouts with helpful form videos, all you need is a set of dumbbells or bands.
Your workouts are laid out in your calendar that you can edit to fit your schedule.
Track all of your goals: from your body weight, food intake, your reps and weights, steps and more - your plan to hit your goals are clear!
Sync your fitness gadgets to track from accounts and tools you may already be using.
Message me, your trainer, anytime, anywhere for support or questions. Send videos, photos and of course your wins.
Plus, group support from other moms who are on the same journey as you.
Unlike generic workout plans, this program is built around your needs as a mom.
Short on time? No problem.
Need modifications? Got you.
Want real support instead of just videos? That's what I'm here for.
Ready to feel stronger, more energized, and back in control?
Click below to start your first month and get instant access to the app, your plan, and your community.
Sign up risk-free! If you're not satisfied within the first 14 days, I'll give you your money back -- no questions asked.