When your doctor gives you the green light to workout, where should you start?
Most women are anxious and ready to lose the baby weight and feel confident again after spending about a year sacrificing their bodies for someone else.
But what our doctors may fail to tell us is that we aren't ready to jump back in to the type of exercise that we may have done prior to pregnancy.
Our body needs the proper time and considerations to heal and reconnect before we dive back into exercise like we did prior to pregnancy.
Unfortunately, most fitness programs don't consider us moms who have undergone this amazing body transformation of creating, delivering and now caring for a little human. Diastasis recti, pelvic pain, prolapse or leaking can be common issues you're dealing with after having a baby and not many fitness programs are designed to help fix those issues.
That's why this program was created!
Your body has undergone pregnancy, delivery, and recovery and you're now ready to rebuild it the healthy way!
Strong Mom Bod Method Program Details
This online training program walks you through every step you need to take to rebuild a strong foundation in both food and fitness as a mom.
Here's a quick program overview:
The online training program is 12 weeks long. Implement one simple step each week in a way that works for your lifestyle.
Self study on your own or utilize my weekly coaching as additional support through each step of the program.
You will have lifetime access to the membership site with all content, learning lessons, workouts, worksheets and action steps.
The first phase of the program focuses on fitness.
Begin with basic core rehab to make sure your deep core and pelvic floor are strong, coordinated and functional.
For C section moms there is support to reduce the effects of scar tissue.
Incorporate full body strength training with quick and effective workouts you can do at home.
Learn how to exercise to build muscle, lose fat and increase your metabolism for a healthy body composition.
The second phase of the program focuses on healthy eating for fat loss and muscle gain.
You'll use systems like meal planning to set yourself up with a routine to stay consistent and take the stress out of cooking.
Learn how to eat macros in the right balance without having to track or count your food.
The focus is on taking small steps of progress towards eating quality food. So you don't have to love veggies in order to reach your goals 😉
Throughout the entire 12 weeks you will have access to a private Facebook group for my personal support where you can ask questions, get feedback or suggestions and share your wins and successes!
Q: I don't have a lot of extra time for myself, how much time is required each week?
A: Limited time is the number one struggle moms everywhere have in common. And that's exactly why this program has been designed the way it is! Programs that require food tracking or calorie counting in fancy apps or food journals usually don't work for us busy moms. None of that is needed here!
In fact, there's no restrictions or special diet rules you need to follow. I've simplified macros for you so that there's little thinking to do.
With the workouts, they are set up to where you can start and stop as needed for when baby wakes up earlier than expected or when any other interruptions happen.
I ask my clients to commit to 5 minutes per workout; if you are able to do more than 5 minutes, great! If you can only do 5 minutes, that's ok too! The workouts are simple and effective enough that they don't require very much time at all.
Q: What if I am doing another fitness program, can I still do this one?
A: In my opinion, every postpartum mom, no matter how many weeks or years she may be in her postpartum journey, should go through a postpartum-specific training program like this to ensure her core is ready for further exercise.
The core rehab you will receive in this program will set you up to be a better runner, CrossFitter, weight lifter, or Zumba class participant. Whatever it is you want to do in your fitness journey should first begin with a strong foundation of core function and strength. This program will set you up to make whatever program that comes next that much more effective!
Q: What equipment is required for the workouts?
A: No equipment is required, but I highly suggest one pair of dumbbells or a light to medium weight resistance band. If you don't have access to equipment, household items like cans, water bottles or milk jugs can do the trick! Fitness doesn't have to be expensive.
Q: My family and I are picky eaters, will I need to cook specialty foods that I may not like?
A: Not at all! Your healthy eating journey is yours. You will go at your own pace, eating the foods you currently enjoy but willing to have an open mind to trying new things within your comfort zone. There is no pressure from me to eat certain foods or avoid certain foods, you will only be encouraged to make progress.
Q: What if I can't pay in full today?
A: That's ok! I want this to be as affordable for you as possible. Paying in full will save you the most money, but there is also a payment plan option of 3 monthly payments to break it down into smaller pieces.
If payment is the only thing holding you back from enrolling, please email me at email@example.com to talk about payment plans and options.
Q: What if I decide this program isn't right for me?
A: It is very important to me that you come into this program committed to this journey, to show up for yourself and to implement the steps to the best of your ability. If you find this program isn't right for you after enrolling you can receive a full refund within 14 days of enrolling and completing at least one live coaching call with me.