When your doctor gives you the green light to workout, where should you start? 

Most women are anxious and ready to lose the baby weight and feel confident again after spending about a year sacrificing their bodies for someone else. 

But what our doctors may fail to tell us is that we aren't ready to jump back in to the type of exercise that we may have done prior to pregnancy. 

 

Our body needs the proper time and considerations to heal and reconnect before we dive back into exercise like we did prior to pregnancy.

Unfortunately, most fitness programs don't consider us moms who have undergone this amazing body transformation of creating, delivering and now caring for a little human! Diastasis recti, pelvic pain, prolapse or leaking can be common issues you're dealing with after having a baby and not many fitness programs are designed to help fix those issues.

That's why this program was created!

Your body has undergone pregnancy, delivery, and recovery and you're now ready to rebuild it the healthy way!

 

Delivery Options

Get all the tools you need to rebuild your body from the inside out! Each week of the program will take you one step further in transforming your body through food choices and exercise. 

  • Weekly course content, resources, and support broken down into 8 simple steps delivered right to your inbox.

  • Learn how to implement healthy protein, fat and carbs for healthy fat loss without having to count a single thing!

  • Reconnect with your deep, inner core muscles with simple daily exercises.

  • Includes 4 week workout schedule that you can do over and over as you progress.

  • Includes Recipe Book to get you started with healthy macro meals.

  • Become your own trainer as you learn how to design a workout program that will continually improve your strength.

  • Includes all resources offered in both the Food & Fitness Focused options plus online group coaching.

  • Online group coaching gives you forever access to me and other women who are going through the same transformation! This group is a place for you to ask questions, receive bonus resources, advanced workouts and find personalized solutions to help you be successful long term. You have access to this group for as long as you wish!

Take 4 weeks to really focus on your fitness as you strengthen your core and your entire body at your own pace.

  • Weekly course content, resources, and support broken down into 4 simple steps delivered right to your inbox.

  • Reconnect with your deep, inner core muscles to help improve diastasis recti with simple daily exercises.

  • Focus on developing strength with safe exercises that will help flatten and tighten your core muscles.

  • Learn safe exercises for postpartum and how to adapt to any fitness program you do in the future.

  • Included are at-home workouts perfect for the busy mom.

  • Become your own trainer as you learn how to design a workout program that will continually improve your strength and help you increase your metabolism to burn more fat.

  • Bonus: 4 week at-home workout schedule you can use over and over again!

The perfect option if you struggle primarily with food choices and want to focus on your eating to achieve lasting fat loss. After all, abs are made in the kitchen!

  • Weekly course content, resources, and support broken down into 4 simple steps delivered right to your inbox.

  • I meet you where you're at and focus on progress not perfection with your food choices.

  • Learn how to implement macros (protein, fat and carbs) for healthy fat loss and muscle gain without having to count a single thing!

  • Understand how to adjust your macros during different phases of life and motherhood to support your goals.

  • Continually make progress by improving the quality of food choices you make each week.

  • Recipe Book to support your fat loss goals with simple meals.

  • Bonus resource: 101 Balanced Snack Ideas perfect for you and your littles! 

 

Ready to get strong?

If you've gotten the green light from your doctor after delivery or maybe it's been years since your last delivery, these workouts are safe and effective. This workout program will support you through diastasis recti and other pelvic floor issues as you improve the way you move and build strength.

  • Postpartum safe workouts only (does not include support or in-depth core training like in the Fitness Focused program option)

  • Workout schedule for 5 weeks that you can do over and over.

  • Workouts can be done with or without equipment.

  • Videos for each workout included with form and core cues to help you move correctly.

  • Breathing directions to help you strengthen your pelvic floor muscles the right way.

  • Safe core exercises to help you reduce that 'mom pooch' and heal diastasis recti.

  • Build muscle to maintain a healthy weight and turn your body into a fat burning machine!

Every Mom Should Be Strong

Being strong and feeling your best not only boosts your confidence as you rock your jeans, but it also makes motherhood more enjoyable! 

The food we eat is our fuel and the foundation to lasting health.

More energy allows you the ability to keep up with your kids and do more of what you love.

Your core is the basis of your strength, and unfortunately there aren't many fitness programs that consider postpartum moms to begin exercising safely. Transforming your mom bod begins at the core, reconnecting these muscles to work for you instead of against you - aka: lose the mom pooch and jump without hesitation!

 

The fitness and food requirements of a mom is unique.

We are giving all of ourselves every day. We manage sleepless nights and early mornings. We sacrifice our time and energy for these little ones who have taken up our hearts. We need fitness and fat loss to be simple.

 

If it's not simple, it won't happen. 

 

We have to be smart about our postpartum fitness with the right tools and the right steps to achieve the vision of a strong, lean body.

Let me guide these steps for a strong post-baby body!