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Strong Mom Bod

When your doctor gives you the green light to workout, where should you start? 

Most women are eager to lose the baby weight and feel confident again after pregnancy.

However, your body may not be ready to dive into any old fitness program out there.

Postpartum may have you dealing with diastasis recti, prolapse or leaking, and most fitness programs are NOT designed to support you through those postpartum issues.

This program fills that gap to help you lose fat, gain muscle in a way that protects and supports your core.

Strong Mom Bod Method Program Details

Rebuild a stronger, leaner body as a mom without limitations from core or pelvic floor issues, one step at a time. 

Program Overview:

  • The online training program is 10 weeks long, each week helping you implement one simple habit at a time.

  • Build your strength again so you can do more without limitations.

  • Lose fat and free yourself from food cravings without a restrictive diet approach.

  • Free yourself from food tracking or calorie counting.

  • Gain control over your time and schedule to make your fitness goals a priority.

  • Learn how to be your own trainer and gain confidence in the gym.

  • Never feel stuck again with a proven path to follow that will help you get to your goals faster.

  • Support is always available, so you will never be alone on this journey even after the 10 weeks are over.

  • The first phase of the program focuses on fitness. 

    • ​Core rehab is essential to make sure you make progress with your fitness safely.

    • C section support for mamas to reduce the effects of scar tissue.

    • Full body strength training with quick and effective workouts you can do at home or in the gym.

    • Learn how to build muscle, lose fat and increase your metabolism for a healthy body composition. 

  • The second phase of the program focuses on healthy eating for fat loss and muscle gain. 

    • Set yourself up with a simple routine to stay consistent and take the stress out of healthy eating.

    • Learn how to eat macros for your goals in the right balance without having to track or count your food.

    • The focus is on taking small steps of progress towards eating quality food. So you don't have to love veggies in order to reach your goals 😉

Common Questions

Q: I don't have a lot of extra time for myself, how much time is required each week? 

A: Limited time is the number one struggle moms everywhere have in common. And that's exactly why this program has been designed the way it is! 

I ask my clients to commit to 5 minutes per workout; if you are able to do more than 5 minutes, great! If you can only do 5 minutes, that's ok too! The workouts are simple and effective enough that they don't require very much time at all.

Q: What if I am doing another fitness program, can I still do this one?

A: In my opinion, every postpartum mom should go through a postpartum-specific training program to ensure her core is ready for further exercise. 

The core rehab you will receive in this program will set you up to be a better runner, CrossFitter, weight lifter, or Zumba class participant.

This program will set you up to make whatever program that comes next that much more effective! 

Q: What equipment is required for the workouts?

A: No equipment is required, but I highly suggest one pair of dumbbells or a light to medium weight resistance band.

If you don't have access to equipment, household items like cans, water bottles or milk jugs can do the trick! 

Q: My family and I are picky eaters, will I need to cook specialty foods that I may not like? 

A: Not at all!

Your healthy eating journey is yours. You will go at your own pace, eating the foods you currently enjoy.

There is no pressure from me to eat certain foods or avoid certain foods, you will only be encouraged to make progress. 

Q: What if I can't pay in full today? 

A: That's ok! I want this to be as affordable for you as possible.

Payment plans are available that we can set up together.

If payment is the only thing holding you back from enrolling, please email me at to talk about payment options.

Q: What if I decide this program isn't right for me after enrolling? 

A: It is very important to me that you come into this program committed to this journey, to show up for yourself and to implement the steps to the best of your ability.

If you find this program isn't right for you after enrolling you can receive a full refund within 14 days of enrolling and completing at least one live coaching call with me. 

Let's make sure this program is the right fit for you - schedule a FREE call with me: 
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Mother and Baby on Floor

Just one final reminder...

If there's one thing we moms have in common it's that we put ourselves last and our family first. 

We often tell ourselves that what our kids need is more important than what we need. 

But what that ends up doing actually hurts our family more than it helps. 

When we put a little bit of time and effort into our health we begin to show up better for our kids. 

I've seen it happen over and over again. 

The moms who decide to take action towards their fitness goals end up accomplishing so much more than a number on the scale. 

Inner confidence... 

More energy... 

Less frustration... 

Imagine what that can do to your relationships! 

So I encourage you to take action.

Schedule a chat with me - button below - or email me to talk about your goals and begin taking action NOW at 

So I 

Spend 30 minutes finding clarity around your goals, and we can decide if this program is the right fit or not - no pressure!
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