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PFC Balanced Smoothie

Smoothies can be an easy, fast meal, but they can also be full of sugar if we're not careful.

Use a smoothie to pack it with good stuff - protein, fat, some fruit and even some veggies!


1 can full-fat coconut milk

2 scoops protein powder of your choice

1 handful of greens like spinach

1 cup of ice

1 cup frozen berries (or any fruit you like)


1) Add all ingredients to a blender.

2) Blend on high until smooth.

*Makes 2 servings

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