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The Strong Mom Bod Method

Ready to rebuild a stronger, leaner body after having been through pregnancy? 

This method walks you through the exact steps I took to rebuild my body after each of my pregnancies and how so many other moms have done the same, right at home, with just a few minutes per day.

This covers everything from balanced macros and strength training to support with healing diastasis recti and stopping that pesky leaking when you sneeze. Click to learn more→

Mother and Baby

Weekend Macros Workshop

(Coming soon!)

Have you tried counting calories and it just never seemed to work for you? 

That was the boat I was in many years ago before I really understood healthy food for long-term fat loss.

In this 60 minute online workshop you'll learn the difference between calories and macros.

You'll calculate the right amounts for you, and how to make adjustments that match your goals and your phase of life.

You'll even get actual meal plans for your goals with the full grocery list and recipes all included! Click to join the next workshop→ 

Cooking Eggs

5 Day Fitness Challenge

This is the perfect opportunity to begin your journey towards a stronger body with a simple 5 day challenge. 

Each day you'll learn something new about postpartum fitness, strength training and get a workout you can do again and again.

Commit to just 5 minutes per day and you'll begin to see your core get stronger and begin building lean muscle. 

Click to join the challenge→

Exercising with Baby

5 Week Workout Plan

Ready to begin an effective workout program specifically designed for postpartum moms like you? 

If you feel confident in your core strength and are ready to build lean muscle at home, this workout plan is for you! All you need is a pair of dumbbells. 

Muscle is our body's natural fat-burners, the key to long-term fat loss. With 3 short, effective workouts each week that target all areas of the body you'll see your body transform as you build lean muscle.

Click to get the workout plan→

Fitness