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The Strong Mom Bod Method

Ready to rebuild a stronger, leaner body after having been through pregnancy? 

This method walks you through the exact steps I took to rebuild my body after each of my pregnancies and how so many other moms have done the same, right at home, with just a few minutes per day.

This covers everything from balanced macros and strength training to support with healing diastasis recti and stopping that pesky leaking when you sneeze.

 

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Mother and Baby

5 Day Real Food Refresh

Have you gotten off track with your eating and struggle to know where to begin again?

Maybe you're not sure if you should count calories, go low carb or low fat, or maybe just eat in moderation?

In this 5 day refresh challenge you'll be equipped with a complete meal plan that will guide you in the right direction to get your eating habits back on track without counting or tracking anything.

Click to get the meal plan→

Cooking Eggs

5 Week Workout Plan

Ready to begin an effective workout program specifically designed for postpartum moms like you? 

If you feel confident in your core strength and are ready to build lean muscle at home, this workout plan is for you! All you need is a pair of dumbbells. 

Muscle is our body's natural fat-burners, the key to long-term fat loss. With 3 short, effective workouts each week you will target all areas of the body and watch your body transform as you build lean muscle and lose fat.

 

Click to get the workout plan→

Fitness